Standard Process Cleanse Info

PDF from standard process

http://www.standardprocess.com/display/displayFile.aspx?docid=369&filename=/Public/Lit/Miscellaneous/purificationguideL2605.pdf

• good overview of the program, what to eat, how many supplements to take, etc.
• What the cleanse will do for you
• Recipes to make that are good (lentil soup in particular was  life saver for me – make a batch, store in small jam jars which just happen to be 1 cup servings, grab in the morning to take for lunch, or crack one in the evening for your dinner)

Supplements:

Protein powder – I used Hemp

http://www.amazon.com/Manitoba-Harvest-Soluble-Concentrate-16-Ounce/dp/B002CPVTH4/ref=sr_1_5?s=hpc&ie=UTF8&qid=1337891728&sr=1-5

Gastro fiber 

http://www.amazon.com/Standard-Process-Gastro-Fiber-150-C/dp/B0058PHOPQ/ref=sr_1_1?s=hpc&ie=UTF8&qid=1337891632&sr=1-1

You may want to also take 1 tablespoon psyllium husks in 8 oz of water followed by another pint sized glass of water 1x a day (I did and it was helpful, to say the least)

http://www.amazon.com/Foods-Psyllium-Husk-Powder-Ounces/dp/B001F0R70A/ref=sr_1_10?s=hpc&ie=UTF8&qid=1337891666&sr=1-10 (this link is to a 3 pack. Don't buy it)

SPCleanse 

http://www.amazon.com/Standard-Process-SP-Cleanse-150/dp/B0019G0EVY/ref=sr_1_11?s=hpc&ie=UTF8&qid=1337891403&sr=1-11

Green Food (get 2 of these)

http://www.amazon.com/green-food-capsules-standard-process/dp/B0019FYDDU/ref=sr_1_17?s=hpc&ie=UTF8&qid=1337891403&sr=1-17

Basic morning smoothie

3-4 strawberries

1/2 banana

1/2 C frozen blueberries

1 tablespoon of flax oil

2 scoops of protein powder

Cover with fresh apple juice or water – apple juice is more delicious, but has more sugar obviously. You can also split the difference.

You can double the recipe, drink half for breakfast and half for lunch of a snack.

If you bring a smoothie, a piece of fruit and a jar of soup in – you will be fine for the whole day

I also put 1/2 an avocado on the soup + a bit of fresh cilantro, more filling and satisfying

You can eat at Delessio if you forget food. Lots of veg options.

Green smoothie

1. Add these thing to the blender

Peeled cored pear or apple

1/2 peeled cucumber

Sprouts (sunflower, pea shoots, mung bean)

Flat leaf parsley

Handful of dulse (seaweed) (optional)

Cover with filtered water or carrot juice

2. Blend

3. Add these things to the blender

Green leaf lettuce 1/4 head 

Big hand full of spinach leaves

2 scoops of protein powder

2 tablespoons of flax oil

1/2 or full avocado

Sea salt

More water or carrot juice to get the consistency you like. I like this one a bit more watery than the fruit one.

4.Blend again.

This one is also good to do 1/2 for breakfast 1/2 for lunch. Or bring a whole large mason jar full of it in and drink it in 2 meals.